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No protein today Starting a new routine, can I combine LP and DUP? Minimalistic routine How much hours between sprinting and weight training? How to fix bobblehead feeling in neck when running? Fat Handled Trap Bar I’m able to consistently run a 6 or slightly sub-6 mile at 44(m) years but I can’t seem to get it together for the 10k. Victory Sunday Strength Sensei (www.strengthsensei.com) Strength Sensei focuses on in-depth analyses of complicated topics, such as insulin sensitivity and hormone optimisation. 5 Ways Brushing & Flossing Your Teeth Can Save Your Life Is Fasting Right for Everyone? Here Is Everything You Will Ever Need To Know To Cure The Pink Flamingo Syndrome La Formule en 6 Étapes et Sans Entourloupes pour la Masse et la Confiance The No-BS 6 Step Formula to Achieve Mass and Confidence Does The Squat Destroy Your Knees? Yoga Dork (yogadork.com) A blog collecting a variety of kinds of stories, tips, and programs for your yoga practice, as well as news about yoga. Doggie Not Down With Human Doing Yoga 10 Ways To Resist As A Yogi Reflections On Michael Stone, Mental Health And Yoga’s Cult Of Positivity Are You Ready For The Eclipse? Warnings, Rituals And Other Fascinating Tidbits Stop Outsourcing Your Self-Care Want To Be An Expert Yoga Teacher? More People Are Doing Yoga To Survive In Trump’s America—Let Us Not Retreat Chicken Nugget Yoga Takes Wing Neghar Fonooni (www.negharfonooni.com) Offers more than fitness and nutrition advice, she also provides a constant stream of thoughtful and inspiring motivational posts. Don’t Panic The Best Time to Listen to The Universe On Relationships Everything is Ritual Whose Rules are You Following? Healing isn’t Linear Magic is alive On Self Love T-Nation (www.t-nation.com) T-Nation offers a variety of articles on nutrition, training, supplements, and all sorts of bodybuilding information. Tip: Build Gigantic Forearms With This Move Tip: The Pro-Hormone Vitamin The Best Damn Cardio for Natural Lifters Tip: The Most Appetite-Suppressing Training Split Gyno: Everything You Need to Know Tip: Loaded Carries, Crowded Gyms Unpopular Opinion: You Don’t Need Chains Tip: 35 Unbroken Push-Ups... or You Suck Bodybuilding.com (www.bodybuilding.com) Bodybuilding.com holds a special place in internet history; not only does it offer loads of information on training, nutrition, etc, but it also hosts one of the longest-lived and most vibrant discussion forums on the web. How To Train CrossFit Without Actually Doing CrossFit The Dropset That Makes You Stronger Podcast Episode 59: Michael McGurk on the Future of Army Fitness 4 Ways to Modify Any Exercise for Your Needs and Goals 5 Ways To Supercharge Your Back Training 9 Reasons to Join Bodybuilding.com All Access in 2019 How The World’s Strongest Bodybuilder Turns Pain Into Gains The Benefits of Ring Training: 5 Reasons Gymnastic Rings Can Help Transform Your Body Summer Tomato (www.summertomato.com) Summer Tomato was founded by a neuroscience Ph.D. and focuses on healthy eating (without the guilt and suffering that goes along with dieting) as a means to fitness. How to get healthy without dieting | Darya Rose | TEDxSalem FOR THE LOVE OF FOOD: Decide earlier to make healthier choices, more adults getting food allergies, and what natural flavors” really means FOR THE LOVE OF FOOD: Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game FOR THE LOVE OF FOOD: Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise snacks” improve fitness FOR THE LOVE OF FOOD: How to stop avoiding exercise, GMO is now bioengineered” at the USDA, and the FDA resumes limited food inspections FOR THE LOVE OF FOOD: Food inspections stall in government shutdown, snack drawers teach kids moderation, and the optimal diet for humans FOR THE LOVE OF FOOD: How genetic tests impact your motivation, moralizing food linked to weight regain, and Whole Foods packaging linked to cancer Dr. Rhonda Patrick – Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer’s Disease 12 Minute Athlete (www.12minuteathlete.com) Offers a constantly-shifting set of routines that can be done in 12 minutes with little or no exercise equipment. Stronger Bar Challenge Workout 280 Rep Apartment-Friendly Challenge Workout Full Body Kettlebell Workout Explosive Medicine Ball AMRAP Workout Home Kettlebell HIIT Workout How to Get Better at Goal Setting Dynamic Jump Rope HIIT Workout 225 Rep Calisthenics Challenge Workout Breaking Muscle (breakingmuscle.com) Breaking Muscle compiles advice, insight, and training programs from several different trainers and fitness experts. The 3 Laws of Muscle Activation in Resistance Training Staying On During Your Off-Season Deloading 101: What Is a Deload and How Do You Do It? 3 Strategies for Optimizing Mechanical Tension Write Your Training Programs Like a Book Prepare for Takeoff With the Deadlift Checklist 6 Essential Mindsets For Getting Back In Shape Controlling the Chaos of Training in CrossFit Bayesian Bodybuilding (bayesianbodybuilding.com) It was founded by a statistician and bodybuilding coach, and provides in depth articles for advanced trainees about lifting and nutrition. Programming for mass and strength [AdapNation podcast] 16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review] Fixed or varied exercise selection: which is better? New study review What you need to know about central nervous system fatigue [interview] FFMI Calculator: calculate your genetic muscular potential The Game Changers Documentary Scientific Review What you should know about central nervous system (fatigue) [Podcast] Should you train large muscles differently than small muscles? Nerd Fitness (www.nerdfitness.com) Nerd Fitness offers fitness tips for those of us who find themselves on the "nerd" end of the "nerd-jock" spectrum. Intermittent Fasting: Beginner’s Guide & Printable Calendar. Should You Skip Breakfast!? How To Build Your Own Workout Routine: Plans, Schedules, and Exercises The Beginner Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere! 5 Best Strength Training Workout Routines For Beginners (Home & Gym) The Ultimate Skinny Guy’s Guide to Bulking Up Fast: How to Bulk like the Hulk 6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way! How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train How Fast Can I Build Muscle Naturally? A Step-By-Step Guide to Building Muscle Quickly About | Contact | Privacy Policy | Cookie Policy Copyright © 2020...